Level 19 Arms Warrior twink build

This is an Arms control build: 3/3 Improved Rend makes your bleed meaningful and keeps rogues from cleanly resetting, 2/5 Deflection helps in melee duels, 2/2 Improved Charge gives enough opening rage to Charge into Hamstring/Rend, and 2/2 Improved Overpower turns enemy dodges into kill windows. The spare Tactical Mastery point is useful whenever you stance-swap without dumping all rage.

The gear leans into the PvP knee of the survival curve rather than pure glass-cannon damage. Around balance 50 you get about 1280 HP from gear and 1088 armor while only giving up roughly 2% throughput; pushing much past that starts costing far more damage for each extra chunk of HP. Nature's Cull is the centerpiece: huge level-19 weapon damage, +26 Stamina, attack power, and bonus armor in one slot. Clacking Carapace Spaulders, Corpsefeeder's Shedding, Overgrown Cuffs, Veteran mail pieces, Malignant Root, and Knucklebound Thimble stack the stamina/physical stats you need to survive focus while still hitting hard. Use the Horde version of the Greater Insignia instead if needed.

Play as a lockdown bruiser. Keep Valor, Commanding Shout, and Battle Shout up before fights. Open with Charge, immediately Hamstring so targets cannot kite, then Rend to maintain pressure. Overpower is your highest-priority punish when it lights up. Use Shockwave to secure kills or peel, Devastate as your main free pressure button, and Heroic Strike only when rage is high. Rallying Cry and Enraged Regeneration are your panic buttons; do not hold them until you are already dead.